I combine sleep science with a responsive, child-focused approach. No cry-it-out, no controlled crying, no rigid routines - just gentle, evidence-based strategies that support secure attachment and your child’s development.

In addition to sleep schedules and routines, I take a whole-child perspective, including your child’s emotional well-being, development, and your family’s parenting style. I also consider all the factors that can affect sleep, such as sleep environment, nutrition, feeding challenges, and anxiety.

I support families navigating:

• Night wakings and early rising

• Bedtime struggles and long settling

• Short naps and changing nap needs

• Developmental changes that affect sleep

• Gentle transitions to their own bed

• Building confident, independent sleep

Better sleep happens when parents feel supported, informed, and confident - not rushed or pressured into one-size-fits-all routines. By understanding your child’s biology and development, we can make calm, thoughtful changes that lead to lasting, sustainable sleep.